22 February 2013

Primal Fudge and Accidental Banana Bites

It would be easy to go all "dramatic" on ya and say fudge is "the best thing ever," but let's be serious: there are plenty of things better than fudge. Love, Disney, a Burberry bag, sex. All better than fudge. 

However, fudge makes the things that are better... better. Does that make sense? Probably not so let's look at the numbers.

Love + Fudge = better
Disney + Fudge = better
Burberry + Fudge = better
Sex + Fudge = XXX

See what I mean? Math makes the world go round. Only... real, sugar packed fudge hurts my teeth and my waistline. Fortunately, I found this super easy Primal Fudge recipe just chillin' out on Pinterest and thought I'd give it a try since I had the ingredients.

I used natural peanut butter instead of almond maybe because I had 3 different open jars of it in the apartment.... don't judge.

Beautiful, isn't it?

Let it be known this was my second attempt at making the fudge. The first time I got a bit... arrogant and thought I wouldn't need muffin papers and scooped the soft chocolate into my mini-muffin tin to make baby primal fudge "cups." Not only did they all fall apart, but the tin was also a pain in the ass to clean.  I'm talking 10 minutes standing over a sink full of dark brown water. Ew.

I've said it before and I'll say it again: learn from me.

The second time around I used an 8x8 pan lined with wax paper. I spread the chocolate evenly, froze it for 10 minutes then cut a bunch of uneven rectangular pieces. I think the next time I make this (and there will be a million more "next times"), I'll precut pieces by using a knife in the soft fudge. 

During my first attempt, I had a bunch of leftover soft chocolate. Feeling creative-- and a little sassy-- I cut 2 bananas into big chunks and used a toothpick to coat them in the fudge. Then I covered them in shredded coconut I'd bought on one of my more whimsical days and created frozen peanut butter chocolate coconut banana bites. (Ideas for a shorter name are welcome)

If you love the unbeatable combo of peanut butter, chocolate, and banana make a double batch of the fudge, pick up a bunch of bananas, and go crazy. If you use almond, cashew, or especially hazelnut butter, might I suggest trying it out on strawberries?

This is such a versatile, superbly easy little fudge recipe that even if you're not doing the Paleo thing, I promise you and your kids will love love love it. The best part? There's no "cooking" required. Now go satisfy your chocolate craving!

Primal Fudge

1/2 cup coconut oil
1/2 cup cocoa powder
1/2 cup smooth nut butter 
1/4 raw honey or high quality maple syrup (I used Archer Farms Grade A)
1/2 tsp vanilla (I used organic)

Melt the coconut oil. Blend all ingredients together in a food processor or blender. Pour into paper-lined muffin tin cups, silicon muffin cups, or spread in a paper-lined 8x8 pan. If using muffin tins, fill each cup 1/2-inch full. If using a pan, trace squares in the chocolate for easier cutting. 

Chill for 30 minutes or freeze for 10 minutes. When firm, remove and cut if necessary. Store in air tight container in the fridge or freezer.

For the Banana Chunks

After making the fudge, cut bananas* into 1 inch pieces. Using a toothpick (or fork if you don't have any), roll each chunk in chocolate mixture until coated. Then cover each piece with shredded coconut** and place on a baking pan or dish lined with wax paper.

Once all the pieces are finished, place in freeze for 10-20 minutes until hardened. Store in an air tight container in the freezer ONLY. 

* I used 2 bananas for about half the batch, so for a whole batch you'll need 4-6.

**If you don't like or have an allergy to coconut, you can leave the banana pieces plain OR add a chopped nut of your choice for a little crunch. The frozen bananas at fairs have peanuts.

Thanks to Practical Paleo for sharing this recipe! For more amazing whole food recipes and how to shop Paleo at commercial grocers, check out her blog here.


  1. mmm fudge! Your first attempt disaster is something I would do! I'm always like 'I don't need to do that step' and then my baking doesn't turn out! Your second attempt looks good (lol at Burberry+fudge) and if I attempt to make the recipe I'll learn from you!

    (I hate bananas so the second part is not for me)

    1. Haha-- good! I hope you do make it. Other than having to clean the blender it's a snap. My husband doesn't like bananas either so they were ALL mine!

  2. Old Balls. That's the name I give to the Chocolate covered banana balls. Coconut=white hair and they're balls...

    1. This is what happens when you read too many books.